2024 Practice Schedule

All practice and meet schedules will be updated on the TeamSnap app.

JD and Senior Athletes will begin the 2024 season on Tuesday, March 26th. Track Rascals will begin the 2024 season on Tuesday, April 2, 2024. Practices take place on Tuesdays and Thursdays at the Cowichan Sportsplex (Map).

Practice times will be as follows:

• 5:30pm to 7:15pm for JD athletes (age 9-13).

• 5:30pm to 6:30pm for Track Rascals (age 6-8).

• 6:30pm to 8:00pm for Athlete Development athletes (14 and older) and Masters athletes (35+).

2024 Cross Country Training

We will have updated information on Cross Country training by mid summer. Please check back at that time.