Practices

2026 Track and Field Practice Schedule

Practice Days and Location: Tuesdays and Thursdays at the Cowichan Sportsplex (Map).

Preseason Practices:

  • February 10 to March 26 (likely Tues/Thurs 5:30pm to 6:30pm for all ages)

Primary Season Practices:

  • JD Athletes (Age 9-13), 5:30pm - 7:15pm, March 31 - June 23, 2026

  • Athlete Development (14 +), 6:45pm - 8:15pm, March 31 - June 23, 2026

  • Track Rascals (Age 6-8), 5:30pm - 6:30pm, April 7 - June 18, 2025

Preseason Practice Plans and Training Material

Preseason Practice Plan
Home Practice Plan
Track and Field Strength Program