Members
Athletes and Parents
All athletes and parents should review the Cowichan Valley Track and Field Handbook. The handbook will answer many questions for both new and returning athletes. It also provides parents with a better understanding of how the club operates and what can be expected of each member.
Volunteers
Club Volunteers
The success of our club is based on the active participation of our members. Parents/guardians are needed to help set up and put away equipment at practices as well as volunteer a little of their time officiating (high jump) at track meets, if in attendance. Parent participation is required to help the club offer a full scope of events at each practice.
Volunteer expectations are set out in the Cowichan Valley Track and Field Handbook above.
High Jump Volunteers
Our track club is responsible for officiating the high jump event at every island track meet. Each season, a short, high jumping clinic is offered for all parents. Every family is expected to participate in officiating the high jumping event at every meet that they attend. This will only require an hour or two for the full weekend. There are seven Vancouver Island series track meets.
Garriock Meet Volunteers
The Cowichan Track and Field Club is responsible for hosting the Garriock Track Meet each year in early June. This is particularly fun for all family members as we all join together to make this a success. Kids and parents together volunteer, and compete, and we are known to have one of the best track meets on the island.
Clothing & Footwear
Clothing
Clothing information can be found in our Club’s handbook. For practices, athletes should come dressed in athletic clothing and proper running shoes. Please consider wearing multiple layers so that athletes stay warm during warm-up and can avoid overheating during endurance sessions.
2026 Clothing Store
The 2026 Clothing Store is Now Open!
For those athletes that require a competition singlet for 2026, please advise one of the coaches at practice.
Footwear
Appropriate footwear is very important in track and field. Athletes should wear running shoes (preferably not basketball or casual shoes) to each practice. Track spikes are often used by competitive athletes at track meets but are not required.
Please show up to each practice in running shoes not track spikes. If athletes would like to train in spikes, please discuss this with a coach prior to changing footwear.
Track Spikes
How to Choose Track Spikes for Junior Development (JD) Athletes (Ages 9–13)Track spikes can make a big difference in your child’s comfort, performance, and safety on the track. But choosing the right pair can be tricky—especially for young, growing athletes. Here’s what you need to know to pick the best spikes for JD athletes aged 9–13.
1. Does Your Child Need Spikes Yet?
Spikes are typically introduced once a young athlete:
• Is showing interest in competition
• Wants to improve speed and technique
• Is running on proper track surfaces (not grass or pavement)
Tip: Spikes are a tool—not a necessity—for beginners. Comfort, form, and fun come first!
2. Types of Spikes
Different track events use slightly different spike designs. For JD athletes, choose spikes based on their focus:
Sprint Spikes (60–200m)
• Lightweight with minimal cushioning
• Stiff plate under the forefoot to help with speed and power
• Best for flat sprints and hurdles
Middle-Distance Spikes (400m–1500m)
• Slightly more cushioning and flexibility
• Still light, but more forgiving for growing feet
• Great for all-around use if your athlete tries many events
Long-Distance Spikes (1500m+)
• More cushion and support
• Good for cross country or longer track events
• Often not necessary for athletes under 13 unless they’re specializing
3. Fit & Comfort Matter Most
Kids’ feet grow fast! When fitting spikes:
• Try them on with thin racing socks
• Look for snug but not tight—toes shouldn’t be cramped
• Leave about a thumb’s width at the toe
• Walk and jog in them to test feel
Avoid buying spikes that are too large “to grow into.” Loose spikes can cause blisters or injuries.
4. Spike Plate and Pins
Most JD athletes will use:
• 6-pin spike plates (standard for youth models)
• ¼-inch pyramid spikes – the safest and most common for all-weather tracks
Important: Always check with your club or meet rules for spike length and type.
5. Recommended Spike for JD Athletes
We recommend the following track spike for JD athletes:
6. Budget & Extras
Track spikes range from $60–$120 CAD. For JD athletes:
• Don’t overspend—they’ll outgrow them fast
• Consider secondhand options or last-season models
• You’ll also need: a spike wrench, extra pins, and a small spike bag
7. When Not to Use Spikes
• On pavement or concrete (can damage the plate and cause injury)
• Spikes will generally not be worn for practices
• For warmups, cool-downs, or long runs—use regular running shoes instead
Still Not Sure?
Ask your child’s coach for recommendations or try a local running specialty store. Many will let you try on multiple pairs and give advice tailored to your child’s needs.
Track should be fun, not fussy. The right pair of spikes can help your JD athlete feel fast, confident, and ready to fly.